Self Help for Depression

Depression can be experienced by any of us or by someone we know. We can access help through our doctor or counselling or psychotherapy services. Depending on where you are, you may need to wait to be seen or start treatment. Or it may be that the treatment is not 100% effective, and you are … Read more

Is strength training helpful for mental health?

Introduction It seems common knowledge that running, walking and spending time in nature benefit mental and physical health. I wrote previously about my journey into running. (link here) It makes sense to think about nature’s benefits, so the gym seems the opposite. Indoors, when some gyms don’t even have natural light, the air inside can sometimes … Read more